Men with inflammation of the prostate gland are shown drug treatment in combination with physiotherapy procedures. Physical exercises for prostatitis are also useful. Regular exercise has a positive effect on a person's general condition. They allow you to cope with the factors leading to the development of this disease. Especially useful are therapeutic exercises against stagnant processes in the small pelvis, which aggravate the condition of a patient with prostatitis.
Benefits of Exercise for the Prostate
All lessons must be conducted systematically and cannot be skipped.
Exercises for the prevention and treatment of prostatitis should be performed by every person at risk. Men should take a doctor's recommendation to start playing sports seriously, as the success of their recovery and the achievement of long-term remission depend on it.
Physical activity in chronic prostatitis in moderation has a positive effect on men's health. They improve blood circulation and strengthen the pelvic muscles. In addition, regular exercise improves the tone of the whole body. For this reason, it has the strength to fight pathological processes in internal organs and systems.
The most useful for patients are prostatitis exercises such as jumping, squatting and running. No less effective is the training of the abdominal muscles. Especially popular are the complexes developed by Bubnovsky. Their action is aimed at mobilizing the forces of the human body.
Don't expect immediate results from exercising. It appears gradually. To get a healthy effect from sports, you should do them regularly.
Not all patients know when is the best time to perform exercises for the treatment and prevention of prostatitis. They do not understand in what forms such treatment is acceptable and safe. They can always hear the answers to this and other interesting questions from their treating physician. Many experts are of the opinion that it is better to play several sports in the early stages of the disease or after the exacerbation of inflammation has been eliminated. This is the optimal time for adjuvant therapy.
Gymnastics for prostatitis complements treatment with drugs and physiotherapy. In this case, the effectiveness of the fight against inflammation of the prostate increases several times. If such measures are taken at the very beginning of the development of the disease, then the exercises in combination with other treatment options allow the patient to achieve full recovery. If a man started playing sports in the late stages of the pathology, training will help him reduce the severity of painful symptoms.
Exercise for the treatment of chronic prostatitis is very useful for men. But we must remember that many of them have contraindications to such therapy. It is for this reason that it is recommended that patients with such a diagnosis start playing sports only after obtaining permission from the attending physician.
Types of exercises
There are many types of exercises that can be shown to men with prostate inflammation. Therefore, each patient has the opportunity to choose the sports direction that attracts him the most.
Without fail, the patient must discuss with the attending physician the possibility of engaging in certain types of training that he likes. It is undesirable to solve this problem on your own, since incorrect actions can lead to an exacerbation of prostatitis and a deterioration in general well-being.
Physical therapy for prostatitis is recommended for most patients. Therapeutic exercise is suitable for many people, what is its main advantage.
Physical complexes (LFK)
Before starting the exercises, you should find out if they have any contraindications.
Physical education is necessary for any man who has been prescribed treatment for prostatitis. The patient is offered a set of exercises to strengthen certain muscle groups in the problem area. Most of the training a person spends lying on his stomach or on his back.
Physical therapy may include the following exercises, which are especially helpful for chronic prostatitis:
- It is necessary to carry out the reduction and raising of the legs. They can stay straight during the exercise or bend slightly at the knees. When breeding the lower limbs, use your hands to pull them to the ground at a low distance. It is necessary to complete 10-15 repetitions in each of the two approaches;
- You need to sit on your back and straighten your lower limbs. Then they are folded and pulled to the chest. The action must be repeated exactly 4 times. Make several approaches;
- In the supine position, you need to raise your legs a couple of centimeters from the floor surface. At this point, lift your torso up onto your elbows. The lower limbs during the exercise for the prevention and treatment of prostatitis should be reduced and bred. These steps are repeated 10 times. You need to do 2-3 approaches;
- It is necessary to raise the lower limbs together with the pelvis at a right angle to the floor. The lower back at this time should be held with the hands. In this position, you need to linger for a few seconds. The action is repeated 5 times;
- In the prone position, it is necessary to raise the straight legs about 5-10 cm from the floor. In this position, they need to be fixed for a couple of seconds. After the legs are lowered to the floor. Exercise should be repeated 5-7 times.
This type of exercise can be done at home. It is also used in medical institutions.
Yoga
During the exercises, you need to fully focus on their implementation.
Yoga differs from prostatitis in a positive way. As a rule, patients are offered a hatha yoga complex, which even a beginner can do.
Doctors have repeatedly noted that yoga with prostatitis can strengthen the body's defenses and help increase the effectiveness of drug treatment. The most useful for inflammation of the prostate are inverted asanas and manipulations that are performed with the muscles of the abdominal region.
As mentioned above, it is the inverted positions that are most helpful for men with prostatitis. There is a logical explanation for this. When performing such exercises, the venous plexuses of the inflamed organ are unloaded. Thanks to this, the problem of stagnant processes leading to the chronic course of the disease is quickly solved.
During yoga classes, the patient must carefully monitor general well-being. With its significant deterioration, it is advisable to abandon training. Often, discomfort during yoga is associated with increased pressure on the chest and abdomen.
The patient can attend yoga classes or watch workout videos. If the exercises are performed correctly, then after a short time you will be able to achieve the following results:
- The work of the nerve endings is normalized.
- The function of the internal organs, which are located in the pelvic area, improves.
- The processes of filling the prostate gland with blood return to normal.
Yoga exercises for prostatitis prevention definitely include the following asanas:
- "Triangle". You need to keep your back as straight as possible. The legs are in a widely spread position. Take your left foot with your palms and rest your face on the nearest knee. In this position, you need to stand for about 15 seconds. Subsequently, the manipulation is performed with the right limb;
- "Closed loop". You need to lie on your stomach and raise your upper body. The legs also go up. They need to be grasped by the ankles with the palms of the hands. In this position, the person should remain for the next 30 seconds;
- "Eagle". It is necessary to stand on a half-bent right limb. The left at this time must be thrown over the lower leg and thigh of the right. In this position, the person remains for 60 seconds. Then the legs need to be changed.
It is highly recommended that you practice yoga with a trainer. This is especially true for men who haven't had to perform asanas before. The help of a specialist will allow them to avoid blunders in class.
Kegel exercises
You can watch videos on the Internet if you have any questions about how to perform this complex.
Kegel exercises have a therapeutic effect in chronic prostatitis. They were designed specifically for women who have severely stretched hip muscles during labor. The complex allowed them to tone up. Gradually, it changed. Now such exercises can be performed not only by women, but also by the representatives of the stronger sex. Today, such training is actively carried out by men who have prostatitis or prostate adenoma.
Urologists have repeatedly noted a noticeable improvement in men with prostatitis who regularly perform Kegel exercises. Thanks to such training, muscle tone increases and blood circulation in the pelvis normalizes. The complex also has a positive effect on potency.
Kegel exercises for chronic prostatitis can be done like this:
- You need to squeeze the pubococcygeus muscle. After that, the man should hold his breath and squeeze it even tighter. The breath is held again and the action is repeated. It is necessary to feel this state for several seconds. After that, you can fully exhale and relax. The exercise must be repeated 10 times;
- It is necessary to spread the legs shoulder-width apart and contract the pubococcygeus muscle. The muscles of the anus must also be involved in the process. In this position, it is desirable to hold out for the maximum period of time. Exercise is performed by 10 times 2-5 times a day;
- You need to lie on your back. The legs should be in a bent position at the knees. In this position, you should compress the same muscles as in the previous exercises. This action can be performed an unlimited number of times per day.
It is not always possible for a man to understand where the pubococcygeus muscle is located, which should be strained during Kegel exercises. You can find it in the following way. During the next visit to the toilet, it is necessary to abruptly stop the jet. The muscle that is strained right now is the one you want.
Gymnastics and exercises
Squats can be performed with or without light weights.
The male body often suffers from congestive processes in the pelvic area. They also lead to the development of prostatitis and other diseases. Regular gymnastics can solve this problem. It is also recommended for the treatment of prostatitis.
To treat and prevent inflammation of the prostate gland, men should perform daily exercises. It only takes 10-15 minutes of free time. In return, a person receives a surge of strength and energy, which is enough for him for the whole working day. In addition, simple exercises prevent the appearance of fluid stagnation in the pelvis, which is important for human health.
Therapeutic gymnastics, which helps with prostatitis, includes the following exercises:
- Lie on your back and place a hand on your chest. The other upper limb is placed on the abdomen. When inhaling, they should be raised, and when exhaled, lowered. It is desirable to repeat this action at least 6 times;
- It is necessary to sit down and try to reach the fingertips of the lower limbs with your hands. The exercise is performed 8 times;
- Lying on your back, bend your knees. First of all, the lower limbs must be brought to the right side. So the same action is repeated only on the left;
- In the supine position, it is necessary to raise the pelvis as much as possible. This action is performed 8 times;
- You need to lean on a chair, stand on tiptoe, take a deep breath and try to sit down. At the time of lowering, you need to exhale;
- It is necessary to perform squats from prostatitis. When lowering the pelvis, it is advisable to bring it as far back as possible. For this reason it is possible to obtain a good tension of the muscle tissues belonging to the pelvic floor;
- It is necessary to make several turns in different directions.
The charge from prostatitis, like therapeutic exercises, can be supplemented by walking in place. The exercise lasts about 2-3 minutes. It is permissible to repeat the approach after the impulse has returned to normal.
The charge and complexes are aimed at improving the functioning of the genitourinary system and its organs, which can be affected by inflammatory processes. Physical exercises are very useful for prostatitis and prostate adenoma, as they eliminate congestion in a short time and prevent its reappearance.
qigong
Many patients are shown qigong for prostatitis. This is a unique practice that is very popular in the East. Its action is aimed at maximizing the relaxation of muscle tissue and increasing the concentration of human attention. Along with these, there is an improvement in blood circulation processes and the elimination of congestion in the body. After training, men improve their psycho-emotional state, which is another advantage.
This practice can be practiced by people of all ages and of any physical form. This is the versatility of the complex.
Contraindications and precautions
People with high blood pressure are not recommended to perform therapeutic exercises.
Gymnastics for prostatitis, like any set of exercises, can be not only useful, but also harmful to health. Therefore, before starting training, you need to make sure that you have no contraindications to such therapy. An examination by a doctor and hardware diagnostics will help find out.
Your decision to start performing certain exercises, even if they are the best and safest, must be discussed with your doctor without fail. With him, it is desirable to select a series of workouts.
It is necessary to refuse any physical activity for men who have a high body temperature. Indicates the presence in the body of an acute inflammatory process, in which training is strictly prohibited.
With caution, the exercises should be performed by men who have been diagnosed with hip injuries. Such training can significantly aggravate their situation. Contraindications also include hypertension and osteochondrosis.
Most physical exercises should not be performed by men with prostatitis who are undergoing surgery or a serious illness. You have to wait for the body to gain enough strength for this activity.